Weigh In record (no journal entry) for 07 September 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1627 kcal
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Fat: 112.65g | Prot: 120.74g | Carbs: 31.71g.
Breakfast: Coffee, Poached Egg , Sainsbury's Taste The Difference Pomodorino Tomatoes, Tesco Unsmoked Back Bacon Rashers, Sainsbury's British Cumberland Pork Sausages. Dinner: Egg Omelette , Cherry Tomatoes, Sainsbury's Quarter Pounder Beef Burgers. more...
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Losing 2.9 kg a Week
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rockyboy's Weight History
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