Weigh In record (no journal entry) for 23 July 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 33.25g | Prot: 84.19g | Carbs: 147.13g.
Breakfast: Tesco Raspberries, Toasted Sour Dough Bread, Tesco Smoked Bacon Streaky Rashers, Clarks Pure Canadian Maple Syrup, Aldi Scotch Pancakes, Tesco Blueberries. Lunch: Village Bakery Sandwich Thins, Heinz Light Mayonnaise, Sainsbury's Iceberg Lettuce, Sliced Ham. Dinner: Aldi Basmati Rice, Schwartz BBQ Chicken Sizzler. Snacks/Other: Ufit Protein Shake. more...
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2333 kcal
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Exercise:
10k steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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