Weigh In record (no journal entry) for 07 September 2023
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72 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1435 kcal
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Fat: 55.53g | Prot: 101.36g | Carbs: 130.44g.
Breakfast: Bio Sonne Tomate Basilikum Aufstrich , Tomaten, Vollkornbrot, Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Hähnchenbrustfilet, Ofengemüse. Snacks/Other: Bresso Feine Kräuter, Aldi Räucherlachs, Vollkornbrot. more...
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Gaining 2.1 kg a Week
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Katharina178's Weight History
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