Weigh In record (no journal entry) for 01 August 2011
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114.3 kg
Lost so far: 46.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 18.46g | Prot: 61.16g | Carbs: 152.26g.
Breakfast: protein shake. Lunch: trail mix , low-fat cheese, jennie-o/extra lean turkey ham, spring mix. Dinner: goya black beans, brown rice long grain (cooked0. Snacks/Other: Fudgesicle Bars (Fat Free), popcorn, sugar free jello, carmel, fruit/small apple. more...
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4423 kcal
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Exercise:
Resting - 2 hours, Sleeping - 9 hours, Housework - 1 hour and 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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