Weigh In record (no journal entry) for 07 September 2023
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52.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1306 kcal
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Fat: 47.19g | Prot: 84.47g | Carbs: 137.11g.
Breakfast: Paraguaya, Hacendado +Proteínas Sabor Fresa, La Masía Aceite de Coco Virgen Extra Ecológico. Lunch: Tiramisu, Lay's Al Punto de Sal, Mantequilla, Hacendado Jamón Cocido Extra, Flor de Burgos Queso Gouda Light, Hacendado Pan Rustico Natural. Dinner: Hacendado Copos de Espelta, Amix Isoprime CFM, Hacendado +Proteínas Natural. Snacks/Other: Tiramisu, Café con Leche Semi Descremada, Miel. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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