Weigh In record (no journal entry) for 06 September 2023
|
61.9 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1840 kcal
|
Fat: 72.46g | Prot: 99.31g | Carbs: 211.48g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Mangos, Blueberries, Strawberries, Peaches, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. Dinner: Bolthouse Farms Baby-Cut Carrots , Kroger Eggs (Large), Nissin Cup Noodles Stir Fry Sweet Chili Flavor, Young Green Onions, Marketside Sugar Snap Peas, Pork Loin (Tenderloin) . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Nestle Coffee Crisp, Kodiak Cakes Crunchy Granola Bar Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|