Weigh In record (no journal entry) for 01 September 2023
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77.3 kg
Lost so far: 3.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1080 kcal
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Fat: 31.70g | Prot: 94.69g | Carbs: 79.98g.
Lunch: Puré de Papa, Filete de Res (Consumir Sólo Magro). Dinner: Filete de Res (Consumir Sólo Magro), Chef Aceite de Oliva Extra Virgen, Lechuga, Penne. Snacks/Other: Chardonnay. more...
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Losing 0.1 kg a Week
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