Weigh In record (no journal entry) for 05 September 2023
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1136 kcal
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Fat: 39.80g | Prot: 80.80g | Carbs: 84.66g.
Lunch: Lechuga, Salmón. Dinner: Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Pan de Pita, Huevo Cocido, Clara de Huevo. more...
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Losing 1.9 kg a Week
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