Weigh In record (no journal entry) for 06 September 2023
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77.1 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1407 kcal
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Fat: 42.71g | Prot: 85.14g | Carbs: 171.46g.
Lunch: Puré de Papa, Salmón. Dinner: Unimarc Media Palta, Pan de Pita, Huevo, Clara de Huevo. Snacks/Other: Ambrosoli Gomitas Flipy, Lentejas. more...
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Gaining 1.8 kg a Week
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