Weigh In record (no journal entry) for 01 August 2011
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54.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.71g | Prot: 66.88g | Carbs: 153.15g.
Breakfast: Peach, Quick Oatmeal (1 or 3 Minutes), Half & Half. Lunch: Classic Favorites Lasagna Florentine. Dinner: Au Gratin Potatoes, Creamy Ranch Dressing, Flame Grilled Chicken Breast. Snacks/Other: Party Pail Cookies and Cream Ice Cream, Pretzel M&M's, Pretzel Sticks, Original Ritz Crackers. more...
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1740 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Gaining 1.3 kg a Week
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