Weigh In record (no journal entry) for 06 September 2023
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74.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1373 kcal
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Fat: 64.65g | Prot: 74.27g | Carbs: 132.39g.
Breakfast: Brownie con chocolate 70% y harina de almendras. Lunch: Salsa, Brócoli, Pata de Pollo en Gramos (Cocido y sin Piel). Dinner: la Serenísima Leche Zero Lactosa, Quaker Avena Instantánea. Snacks/Other: La Serenísima Manteca, Aleluya Miel Líquida, Harina de Coco, la Serenísima Leche Zero Lactosa , Huevo, Quaker Avena Tradicional, Manzana Verde. more...
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Losing 0.0 kg a Week
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