6.9
|
44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1992 kcal
|
Fat: 70.41g | Prot: 140.92g | Carbs: 180.20g.
Breakfast: Meat Loaf Made with Chicken or Turkey, Skinless Chicken Breast, Cheesecake Factory Brown Bread, Southeastern Mills Brown Gravy. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Egg, Meijer Garden Frenzy Mixed Vegetables, Southeastern Mills Brown Gravy. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Meijer Multigrain Waffles, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2724 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|