Weigh In record (no journal entry) for 06 September 2023
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81.2 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1185 kcal
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Fat: 39.13g | Prot: 41.83g | Carbs: 180.13g.
Breakfast: Bananas , Post Raisin Bran, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, White Bread (Home Recipe or Bakery), Fried Egg. Lunch: Watermelon , Panera Bread Tuna Salad on Black Pepper Focaccia - Half. Snacks/Other: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 6.4 kg a Week
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deb4422rah's Weight History
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