Weigh In record (no journal entry) for 05 September 2023
|
88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
4553 kcal
|
Fat: 254.61g | Prot: 165.29g | Carbs: 412.06g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Protein Blackberry Smoothie. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Roasted Broiled or Baked Chicken Breast, Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Old Dutch Rip-L Chips. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|