Weigh In record (no journal entry) for 06 September 2023
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1913 kcal
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Fat: 93.89g | Prot: 158.71g | Carbs: 119.47g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Ocean's Wild Sockeye Salmon. Dinner: Fletcher's Black Forest Ham, Burnbrae Farms Extra Large Eggs. Snacks/Other: Butter (Salted) , Banana Bread, Raspberries, Blackberries. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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