Weigh In record (no journal entry) for 06 September 2023
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137.5 kg
Lost so far: 74.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2612 kcal
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Fat: 70.70g | Prot: 139.87g | Carbs: 222.35g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Nissin Cup Noodles Salsa Picante Chicken Flavor, Coffee. Lunch: Skinless Chicken Breast, Sweet Pickle Relish , French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Boar's Head Sweet Pickle Chips with Horseradish, Kraft Miracle Whip Light Dressing, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Skinless Chicken Breast. Snacks/Other: Little Debbie Nutty Bars (57g), Vodka. more...
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3998 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Walking (brisk) - 4/mph - 14 minutes, Bicycling (fast) - 15/mph - 19 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours and 6 minutes. more...
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Gaining 1.0 kg a Week
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Puffywuffy's Weight History
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