Weigh In record (no journal entry) for 06 September 2023
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1688 kcal
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Fat: 53.47g | Prot: 75.11g | Carbs: 227.34g.
Breakfast: Carrefour Lait Demi Écrémé , Graines de Chia Séchées, Granola Fait Maison, Pâturages Skyr. Lunch: Figues, Envia Dessert Végétal Caramel, Auchan Jambon Supérieur sans Couenne, Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit). Dinner: Figues, McDonald's Frites (Petite), Bedros et Savino Pois Chiches Grillés, McDonald's Croque McDo. more...
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Losing 0.7 kg a Week
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