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21 hs
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83.2 kg
Lost so far: 13.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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995 kcal
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Fat: 65.66g | Prot: 80.09g | Carbs: 24.90g.
Lunch: Lindt 90% Dark Chocolate, Splendido Prosciutto, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Almonds, Baby Carrots, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Swiss Cheese Slices, Splendido Prosciutto, President's Choice Wild Sockeye Smoked Pacific Salmon. more...
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Losing 1.6 kg a Week
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Graciela.Lado's Weight History
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