Weigh In record (no journal entry) for 06 September 2023
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106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1851 kcal
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Fat: 104.75g | Prot: 89.85g | Carbs: 147.88g.
Breakfast: Newman's Own Lite Balsamic Dressing, Kraft Blue Cheese Crumbles, Dill, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Hass Avocado, Pompeian Red Wine Vinegar, Coffee, Wawa Cheese Quesadilla , McCormick Salad Toppins, Pace Picante Mild Salsa, Frank's Red Hot Sauce, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Lunch: Mountain Dew Diet Mountain Dew (Can), Wawa Cheese Quesadilla, Frank's Red Hot Sauce, Hass Avocado, Pace Picante Mild Salsa. Dinner: Trolli Gummi Candy, Liberty Orchards Aplets & Cotlets, Cheese Pizza, Gardein Ultimate Plant-Based Chick'n Nuggets, Frank's Red Hot Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Wasa Light Rye Crispbread, Kaukauna Port Wine Spreadable Cheese, Kaukauna Port Wine Spreadable Cheese, Aldi Light String Cheese, Reese's Peanut Butter Cup, Mountain Dew Diet Mountain Dew (16.9 oz), Coffee. more...
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3589 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Driving - 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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