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Too much salt at dinner time
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70.6 kg
Lost so far: 17.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1385 kcal
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Fat: 64.92g | Prot: 124.64g | Carbs: 65.61g.
Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Doc Green's Grilled Zucchini & Yellow Squash, Teriyaki Sauce , Salmon. Dinner: Red Onions, Spectrum Chia Seeds, Olive Oil , America's Choice Bacon Thick Sliced, Blue Diamond Sliced Almonds, Blueberries , Lucerne Crumbled Blue Cheese, Kale , Arugula Lettuce. more...
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Gaining 1.9 kg a Week
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gage4ever's Weight History
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