Weigh In record (no journal entry) for 23 March 2015
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99.3 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.59g | Prot: 77.64g | Carbs: 48.58g.
Breakfast: Shake. Lunch: Ground Beef (90% Lean / 10% Fat), Cheese Slice, 100% Whole Wheat Bread. Snacks/Other: Pineapple, Tomato Ketchup. more...
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Gaining 6.4 kg a Week
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mjuvatop's Weight History
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