Weigh In record (no journal entry) for 06 September 2023
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73.9 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1134 kcal
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Fat: 46.24g | Prot: 86.76g | Carbs: 103.06g.
Breakfast: Great Value Hard Boiled Eggs, Coffee, Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Lunch: Mi Pan Pan De Agua, Essensia Chicken Breast Salad. Dinner: Banana Bread, Hidden Valley Light Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Tomato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Roasted Plantain Chips, Gatorade Zero Lemon-Lime, Monster Beverage Zero Ultra (Can). more...
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2345 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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awisortega's Weight History
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