Weigh In record (no journal entry) for 06 September 2023
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2083 kcal
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Fat: 56.21g | Prot: 87.06g | Carbs: 328.86g.
Breakfast: Nectarines , Chocolate Covered Almonds, ProteinCo New Zealand Whey Protein. Lunch: Uncle Ben's Natural Select Chicken & Herb, Broccoli , Italian Sausage. Dinner: Capers , Unico Fillets of Anchovies, Olive Oil , Spaghetti, Watermelon . Snacks/Other: Maynards Sour Patch Kids, Mangos , Grapes, Chocolate Covered Almonds, Lindt Excellence 70% Cacao, Barcel Takis Fuego, Simply Protein Dark Chocolate Almond Bar, Coffee with Cream and Sugar, Tim Hortons Chocolate Glazed Timbit, Tangerines (Mandarin Oranges) , Yoplait Source 0% Yogurt, Carrots . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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