Weigh In record (no journal entry) for 06 September 2023
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1425 kcal
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Fat: 54.91g | Prot: 56.73g | Carbs: 191.82g.
Breakfast: Kraft Beurre d'arachide Crémeux, Citron, Dora Confiture, Boulangerie St-Méthode Pain Multi-Céréales, Eau. Lunch: Dare Pattes D’Ours Gâteau au Carottes, Kraft Vinaigrette Italienne sans Gras, Pommes Granny-Smith , Mère Michelle Jambon Fumé, Roma Capicollo Cuit Doux, Saputo Feta Light, Tomate Cœur de Bœuf, Céleri, Salade. Dinner: Andalos Kaak Sesame , Philadelphia Original, Green Giant Niblets, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Kraft Noisettes et Cacao, Quebon Lait 2%, Kellogg's Honey Nut Frosted Flakes, Amandes. more...
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2151 kcal
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Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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Berrie82's Weight History
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