Weigh In record (no journal entry) for 06 September 2023
|
82.0 kg
Lost so far: 38.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
2501 kcal
|
Fat: 65.99g | Prot: 131.11g | Carbs: 364.63g.
Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas. Lunch: Pork Loin (Tenderloin, Lean Only), Cherry Tomatoes, Egg, Clementines, Bananas. Dinner: Cheddar Cheese, Beef Patties (100%, Frozen, Cooked), Kraft Calorie Wise Catalina Dressing, Lettuce Salad with Assorted Vegetables, No Name Hamburger Buns. Snacks/Other: Bananas, Becel Light Margarine, Superstore French Bread, Coffee, Granulated Sugar, Dairyland Skim Milk. more...
|
|
2788 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Driving - 2 hours, Weed trimming - 1 hour and 15 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|