Weigh In record (no journal entry) for 06 September 2023
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1336 kcal
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Fat: 66.41g | Prot: 91.12g | Carbs: 86.65g.
Breakfast: Magere Kwark, Lijnzaad. Lunch: AH Gesneden Uien, Anur Kipfilet, Milbona Kookroom Light, AH Courgette, Olijfolie. Dinner: Go Tan Woksaus Ketjap Sesam, Zero Rice Rijst, Jumbo Chinese Roerbakgroenten, Olijfolie, Knoflook, AH Kipfiletblokjes. Snacks/Other: Gemengde Notenmix, Melkan Roomboter Ongezouten, Lidl Magere Yoghurt, Remia Friteslijn, Knoflook, Komkommer (met Schil), Sondey Cerea Moelleux, AH Kippenhartjes. more...
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Losing 3.5 kg a Week
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