Weigh In record (no journal entry) for 05 September 2023
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100.2 kg
Lost so far: 13.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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849 kcal
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Fat: 16.98g | Prot: 48.02g | Carbs: 121.60g.
Lunch: Whole Foods Market Turkey Sandwich . Dinner: Great Value Broccoli Florets, Mahatma Basmati Rice, Chicken Chicken. Snacks/Other: Granny Smith Apples, Trader Joe's Fancy Medjool Dates. more...
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Gaining 0.3 kg a Week
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a__lotus's Weight History
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