@miyogaom's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

741 kcal

Fat: 38.69g | Prot: 20.43g | Carbs: 77.18g. Breakfast: Coffee with Milk, Carrefour Pera. Lunch: Bonduelle Ratatouille. Dinner: La Sirena Salteado de Setas al Ajillo, Findus Espinacas al Ajillo, Chip De Kale. Snacks/Other: Chaokoh Agua de Coco 100% Natural. more...

1985 kcal

Exercise: Yoga - 1 hour, Pilates Reformer - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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@miyogaom's Journal, 05 Sep 23

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@miyogaom's Weight History