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6.6
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44.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1945 kcal
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Fat: 56.86g | Prot: 151.28g | Carbs: 230.23g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Good & Gather Unsweetened Cocoa Powder, Meijer Multigrain Waffles, PBfit Original Peanut Butter Powder, MuscleTech Phase8. Lunch: Barebells Chocolate Dough Protein Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Southeastern Mills Brown Gravy, Brussels Sprouts, Cheesecake Factory Brown Bread, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Original Peanut Butter Powder, Good & Gather Unsweetened Cocoa Powder, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2486 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Driving - 1 hour and 15 minutes, Standing - 4 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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