Weigh In record (no journal entry) for 05 September 2023
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1092 kcal
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Fat: 69.77g | Prot: 67.35g | Carbs: 53.45g.
Breakfast: Whole Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Honey , Olive Oil , Sunny Select Classic Caesar Croutons, Kale . more...
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Losing 4.4 kg a Week
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Aaronloseweight's Weight History
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