Weigh In record (no journal entry) for 04 September 2023
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70.1 kg
Lost so far: 24.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1193 kcal
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Fat: 65.91g | Prot: 77.09g | Carbs: 68.47g.
Breakfast: Roma Tomatoes, Biscuits, Grits, Wal-Mart Ribeye Steak, Pork Loin (Tenderloin), Bacon, Great Value Tomato Juice, Silk Oat Yeah Oatmilk, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Harris Teeter Blueberries, Fuji Apples. Dinner: Johnsonville Original Bratwurst, Calavo Avocado, Salmon, Lettuce, Tomatoes. more...
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Gaining 4.4 kg a Week
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