Weigh In record (no journal entry) for 05 September 2023
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81.6 kg
Lost so far: 18.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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590 kcal
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Fat: 47.00g | Prot: 22.00g | Carbs: 40.00g.
Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Sola Deliciously Seeded Bread, Garden Lites Spinach Egg White Frittatas. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups. more...
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Gaining 0.4 kg a Week
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nvrquit0383's Weight History
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