50shadesofskinnny's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

55.8 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

297 kcal

Fat: 9.86g | Prot: 10.20g | Carbs: 43.62g. Dinner: White Bread , Nabisco Premium Soup & Oyster Crackers, Kraft Velveeta Cheese Slices, French Salad Dressing, Lettuce, Tomato Soup. Snacks/Other: Grapes. more...

1492 kcal

Exercise: Pilates - 25 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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50shadesofskinnny's Journal, 05 Sep 23

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50shadesofskinnny's Weight History