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Slow and Steady Wins the Race.
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85.4 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1333 kcal
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Fat: 38.12g | Prot: 102.02g | Carbs: 133.39g.
Breakfast: Trader Joe's Organic Lowfat Plain Yogurt. Lunch: Trader Joe's Organic Lowfat Plain Yogurt. Dinner: Foster Farms Take Out Crispy Wings. Snacks/Other: Pickles, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Organic Lowfat Plain Yogurt. more...
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Losing 5.7 kg a Week
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