Weigh In record (no journal entry) for 05 September 2023
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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795 kcal
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Fat: 20.21g | Prot: 59.61g | Carbs: 103.18g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Prima Della Buffalo Style Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Vlasic Mild Stackers Banana Pepper Rings, Great Value Deli Style Sliced Muenster Cheese, La Banderita Carb Counter Street Taco. Dinner: Smithfield Pork Tenderloin, Dream Dinners Jasmine Rice, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Turkey Hill American Dream Triopolitan Ice Cream, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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Windy Day's Weight History
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