CEMorris's Journal, 05 Sep 23

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did 2 24 hr fasts over weekend

72.9 kg Lost so far: 0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1552 kcal

Fat: 82.92g | Prot: 72.91g | Carbs: 128.02g. Lunch: Mashed Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: Brownie with Icing, Atlanta Bread Company Shortbread Cookie, Snap Kitchen Siete Tortilla Chips - Ranch, Ground Beef (90% Lean / 10% Fat) , Macaroni or Pasta Salad. Snacks/Other: Four Sigmatic Coffee Latte Mix. more...

2244 kcal

Exercise: Crossfit - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.2 kg a Week

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CEMorris's Journal, 05 Sep 23

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CEMorris's Weight History