Weigh In record (no journal entry) for 05 September 2023
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88.7 kg
Lost so far: 17.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1937 kcal
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Fat: 129.41g | Prot: 185.30g | Carbs: 21.54g.
Breakfast: Land O'Lakes Sliced American Cheese, Kroger Beef Cubed Steak, Egg. Lunch: Wunderbar Deli Sliced Bologna, Foster Farms Turkey Pastrami, StarKist Foods Solid White Albacore Tuna, BodyStrong 100% Whey Protein Isolate, Meatballs with Sauce (Mixture). more...
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Losing 0.9 kg a Week
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2handedjam's Weight History
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