Weigh In record (no journal entry) for 05 September 2023
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106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1695 kcal
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Fat: 91.64g | Prot: 72.82g | Carbs: 141.87g.
Breakfast: Mushrooms , A.1. Steak Sauces And Marinades A1 Steak Sauce, Impossible Foods Bratwurst, Cooked Mature Onions, Olive Oil, Publix Red Bell Pepper, Danish Pastry, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Kraft Roasted Garlic Vinaigrette, Kraft 100% Grated Parmesan Cheese, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Dill, Boiled Egg, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Celestial Seasonings Country Peach Passion Herbal Tea, Cento Diced Hot Cherry Peppers, Cento Diced Hot Cherry Peppers, Ice Breakers Cool Mint Mints, Cheese Pizza with Vegetables, Dietz & Watson Kosher Pickle Chips, French's Classic Yellow Mustard, Tofurky Original Deli Slices, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Cento Diced Hot Cherry Peppers, Cheese Pizza with Vegetables, Mushrooms , A.1. Steak Sauces And Marinades A1 Steak Sauce, Reese's Peanut Butter Cup, Coffee. more...
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3778 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Reading - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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