Weigh In record (no journal entry) for 05 September 2023
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69.6 kg
Lost so far: 24.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2073 kcal
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Fat: 75.53g | Prot: 109.65g | Carbs: 260.48g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Coffee with Cream and Sugar, Beef and Broccoli, Lo Mein, Chinese Fried Rice. Dinner: Bush's Best Baked Beans with Molasses & Pork, Uncle Ben's Brown Rice, Broccoli , Maple Leaf Bratwurst Sausage, Tomatoes. Snacks/Other: McDonald's Vanilla Cone, Maynards Sour Patch Kids, Watermelon , Barcel Takis Fuego, Chocolate Covered Almonds, Larabar Peanut Butter Chocolate Chip , Pure Protein Protein Bar, Apples . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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