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4.85%
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 56.25g | Prot: 196.00g | Carbs: 255.60g.
Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Reduced Fat Creamy Peanut Butter, Sugar Free Jam, low carb bread, Premium Natural Hickory Smoked Ham, Break-Free Real Egg Product, low carb bread, Reduced Fat Creamy Peanut Butter, low carb bread, Quick Oats, Chunk Light Tuna in Water. Dinner: low carb bread, Premium Natural Hickory Smoked Ham. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Sour Apple Pucker Schnapps. more...
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2614 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Standing - 11 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Running - 8/mph - 18 minutes. more...
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Losing 1.1 kg a Week
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