Weigh In record (no journal entry) for 04 September 2023
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1443 kcal
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Fat: 58.47g | Prot: 100.95g | Carbs: 136.88g.
Breakfast: Fıstık Ezmesi (Tuzlu), Fındık, Nektarin, NutraPro Protein Powder, Yumurta, Yulaf. Lunch: Çesitli Sebzelerle Marul Salatası, Kırmızı Barbunya Fasulyesi, Haşlanmış Nohut, Beyaz Ekmek, Ton Balığı. Dinner: Zeytinyağı, Tahıllı Ekmek, Tereyağı, Lor Peyniri. Snacks/Other: Fındık, Muz, Kefir. more...
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Losing 0.1 kg a Week
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