Weigh In record (no journal entry) for 04 September 2023
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1716 kcal
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Fat: 24.73g | Prot: 94.28g | Carbs: 314.19g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Corn. Dinner: Great Value Fat Free Plain Nonfat Yogurt, Peach, Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sun-Dried Raisins, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kellogg's Froot Loops, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1993 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Sara7200's Weight History
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