Weigh In record (no journal entry) for 04 September 2023
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62.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1512 kcal
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Fat: 50.41g | Prot: 48.17g | Carbs: 219.30g.
Breakfast: Nescafé Cappuccino Noisette, Elle & Vire Mini Beurre Demi Sel, Lidl Petit Pain aux Céréales . Lunch: Brochette de Boeuf, Haribo Happy Life, Pêches, Riz Blanc (à Grains Moyens, Cuit), Ratatouille Maison. Dinner: Tous les Jours Chocolat Noir Pâtissier, Pêches, Trattoria Alfredo Pizza Mozzarella, Tomates, Thé Glacé. Snacks/Other: Croustilles Tortilla de Maïs. more...
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Gaining 0.4 kg a Week
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