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Monday - 16 hs
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84.1 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1119 kcal
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Fat: 73.20g | Prot: 87.36g | Carbs: 29.89g.
Lunch: Blueberries, Blackberries, President's Choice Organics Baby Arugula, Stuffed Green Olives, Tomatoes, Mushrooms, Olive Oil, Farmed Rainbow Trout (Cooked, Dry Heat). Dinner: Almonds, Splendido Prosciutto, President's Choice Swiss Cheese Slices, Piller's Liverwurst with Herbs, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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Losing 1.3 kg a Week
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Graciela.Lado's Weight History
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