Weigh In record (no journal entry) for 04 September 2023
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70.0 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1283 kcal
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Fat: 74.66g | Prot: 90.27g | Carbs: 60.60g.
Lunch: Guacamole, Mission Flour Tortillas (Small), Guacamole, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Red Onions, Olive Oil , Spectrum Chia Seeds, Blue Diamond Sliced Almonds, Blueberries , Lucerne Crumbled Blue Cheese, America's Choice Bacon Thick Sliced. more...
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Gaining 3.2 kg a Week
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gage4ever's Weight History
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