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Had a low fat - high fiber day yesterday. Aiming for same again today, with a lil boost in protein. Breaking 15 hr fast this morning with oats sprinkled with golden raisins, organic cinnamon, and monk fruit sweetener. And black coffee. Let's have a great week.
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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914 kcal
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Fat: 31.18g | Prot: 54.40g | Carbs: 108.41g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Food Lion Old Fashioned Oats, ShopRite California Golden Seedless Raisins. Lunch: Monk Fruit in The Raw Monk Fruit Sweetener, ShopRite California Golden Seedless Raisins, Food Lion Old Fashioned Oats. Dinner: La Banderita Carb Counter Street Taco, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Deli Style Sliced Muenster Cheese, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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