FLchick's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

86.2 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1153 kcal

Fat: 41.59g | Prot: 81.63g | Carbs: 105.20g. Breakfast: Trader Joe's Organic Lowfat Plain Yogurt. Lunch: Trader Joe's Organic Lowfat Plain Yogurt. Dinner: Foster Farms Take Out Crispy Wings. Snacks/Other: Hamburger on Bun, Pickles. more...

2401 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14.6 kg a Week

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FLchick's Journal, 04 Sep 23

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FLchick's Weight History