Weigh In record (no journal entry) for 04 September 2023
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89.9 kg
Lost so far: 5.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1020 kcal
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Fat: 50.77g | Prot: 42.34g | Carbs: 99.93g.
Breakfast: Great Value Sausage Patty, Bacon, Plain Pancakes , Pancake Syrup . Dinner: Garlic Bread, Cooked Spaghetti Squash, Chicken Parmesan. Snacks/Other: Strawberry Cake. more...
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Losing 0.6 kg a Week
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SunnyDayTonya's Weight History
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