Weigh In record (no journal entry) for 04 September 2023
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62.3 kg
Lost so far: 21.6 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1421 kcal
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Fat: 50.77g | Prot: 111.37g | Carbs: 142.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Lily's White Chocolate Style Baking Chips, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal, Simply Nature Organic Creamy Peanut Butter. Dinner: Spectrum Organic Extra Virgin Olive Oil, Krusteaz Gluten Free Honey Cornbread Mix, Briannas Asiago Caesar Dressing, Olde Thompson Himalayan Pink Salt, Earthbound Farm Organic Spring Mix, Simply Nature Chicken Breast. Snacks/Other: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Bananas, Simply Nature Organic String Cheese, Wyman's Mango Berry with Wild Blues. more...
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Gaining 0.5 kg a Week
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