Weigh In record (no journal entry) for 04 September 2023
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1625 kcal
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Fat: 67.56g | Prot: 150.32g | Carbs: 134.16g.
Breakfast: Avocados From Mexico Avocado, Great Value Garbanzo Beans, Lime Juice , Red Onions, Radish, Chicken Breast, Baby Spinach, Cucumber (with Peel) . Lunch: Shrimp, Hummus , Cucumber (with Peel) , Red Onions. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chicken Breast, Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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Losing 1.1 kg a Week
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escalanteceli75's Weight History
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